HOW YOU CAN IMPROVE YOUR WELLNESS  BY INCORPORATING ESSENTIAL OILS

Essential oils have been taken for thousands of years to treat a wide range of diseases and enhance overall wellness. Essential oils are more popular than ever in modern times, thanks to new technology and research and an increasing focus on sustainability and all-natural products. Essential oils are versatile and can be utilized for a variety of physical and emotional wellbeing functions. We’ll go over the top essential oils for health and wellbeing in this post.

Best Essential Oils for your wellness

1. Grapefruit Oil

Grapefruit oil is famous for its slightly sour, citrus-like scent. Grapefruit essential oil’s antibacterial properties make it a good food preservative, invigorating, and energetic[1]. It could extend the shelf life of foods.

2. Bergamot Essential Oil

Earl Grey tea is known for its tart and spicy flavor, which is primarily due to bergamot. Bergamot essential oil can help relieve tension and anxiety while also lowering the risk of cardiovascular disease and diabetes[2].

3. Rosemary Essential Oil

Rosemary is a mint family member with a pleasant scent that makes it one of the most incredible essential oils for cooking. Rosemary essential oil can improve memory, stimulate the immune system, and ease muscle stiffness[3].

4. Peppermint Essential Oil

Peppermint is probably best known for producing the classic minty scent. It improves concentration and focus and can provide a cooling sensation when applied topically[4].

5. Lavender Essential Oil

Lavender oil is arguably best known for its long record in aromatherapy, where it uses for its calming effects and sweet scent. The lavender essential oil has been shown in research to reduce anxiety and enhance the production of the neurotransmitter melatonin, which is vital for a good night’s sleep[5]. Lavender oil is commonly using in cosmetics in addition to being a prominent element in teas.

6. Lemon Essential Oil

Lemons are well-known for their sour but refreshing flavor and scent. Like other citrus fruits, the Lemon essential oil has strong antibacterial characteristics, making it a popular ingredient in cleaning agents and fragrances[6].

7. Frankincense Essential Oil

Frankincense is one of the main ingredients in a variety of incenses and other smells. Its perfume is said to induce a calm, almost meditative state, which is why it’s so popular in yoga[7].

8. Lemongrass Essential Oil

Lemongrass has a similar perfume to lemons and often use as medicinal properties and tea ingredients. Lemongrass essential oil has antibacterial and anti-anxiety effects, which could explain why it has been utilized for ‘spiritual purification in the past[8].

9. Orange Essential Oil

The orange essential oil has a refreshing scent like one would expect from fresh orange. Furthermore, using it topically helps boost the skin’s ability to absorb vitamin C and blood flow[9].

Bottom-line

As you can see, essential oils and aromatherapy can help you live a healthier life in various ways. It does not suggest that you start breathing essential oils as soon as you wake up and continue to do so during the day. You should discover simple ways to include these oils into your daily routine that will have the most significant benefit. Use a diffuser in the morning to wake up your mind and get ready for the day ahead. Alternatively, use it to relieve sore muscles after an exercise. These oils will have a favorable effect regardless of how you use them.

References:

• Negi, P., and G. Jayaprakasha. “Antibacterial activity of grapefruit (Citrus paradisi) peel extracts.” European Food Research and Technology 213.6 (2001): 484-487.
• Watanabe, Eri, et al. “Effects of bergamot (Citrus bergamia (Risso) Wright & Arn.) essential oil aromatherapy on mood states, parasympathetic nervous system activity, and salivary cortisol levels in 41 healthy females.” Complementary Medicine Research 22.1 (2015): 43-49.
• Ahmed, Hiwa M., and Muhammed Babakir‐Mina. “Investigation of rosemary herbal extracts (Rosmarinus officinalis) and their potential effects on immunity.” Phytotherapy Research 34.8 (2020): 1829-1837.
• Hoult, Lauren, Laura Longstaff, and Mark Moss. “Prolonged low-level exposure to the aroma of peppermint essential oil enhances aspects of cognition and mood in healthy adults.” American Journal of Plant Sciences 10.6 (2019): 1002-1012.
• Fismer, Kate Louise, and Karen Pilkington. “Lavender and sleep: A systematic review of the evidence.” European Journal of Integrative Medicine 4.4 (2012): e436-e447.
• Zhang, Liang-Liang, et al. “Influence of drying methods on chemical compositions, antioxidant and antibacterial activity of essential oil from lemon peel.” Natural product research 32.10 (2018): 1184-1188.
• Lizarraga‐Valderrama, Lorena R. “Effects of essential oils on central nervous system: Focus on mental health.” Phytotherapy Research 35.2 (2021): 657-679.
• Onawunmi, Grace O., and E. O. Ogunlana. “A study of the antibacterial activity of the essential oil of lemon grass (Cymbopogon citratus (DC.) Stapf).” International Journal of Crude Drug Research 24.2 (1986): 64-68.
• Radan, Mila, Antonija Parcina, and Franko Burcul. “Chemical composition and antioxidant activity of essential oil obtained from bitter orange peel (Citrus aurantium L.) using two methods.” Croatica Chemica Acta 91.1 (2018): 125-129.