TIME TO BOOST YOUR ENERGY
We believe that the most effective weapon for achieving anything in life is energy. We all require energy, not only to get out of bed but also to stay happy and motivated. It gets us ready for the day and helps us feel and look like our best versions.
However, getting energy can be tricky. Feeling invigorated is more than just getting a good night’s sleep or eating a nutritious diet – it’s also a mindset that keeps us motivated and boosts our natural energy levels. We’re not simply talking about moving our bodies; energy is something that demands your mind and body to collaborate to support you and your life, no matter how chaotic it may be! The best way to better find an energy boost from nature is essential oils!
It’s all about leveraging the power of natural, pure ingredients when it comes to fighting weariness and getting you energized with essential oils. Essential oils can help you lighten your day, improve your mood, and energize your life, in addition to a fantastic aroma. We picked up expert-approved essential oils for energy to help you start your day off right, without the use of caffeine– learn more about the purpose of our clean product here.
Best essential oil for boost up energy:
- Peppermint oil
Using peppermint essential oils for energy rather than a large cup of afternoon coffee is one method to reduce caffeine intake while still bringing a little zing to your usual afternoon depression. Peppermint oil can assist in substituting that extra cup of coffee for a fast pick-me-up in the afternoon or after a workout[1]. Peppermint oil’s fragrance has even been found to counteract the stress-inducing effects of oxytocin in mothers.
- Sweet orange oil
Citrus oils like orange deliver a fresh, pleasant aroma right from the peel.” “The energizing smell has a variety of health benefits” (Sweet orange oil is said to have anti-inflammatory, antidepressant, and antibacterial properties[2].) Make an invigorating room spray by mixing it with peppermint oil and water.
- Lemon essential oil
Lemon-scented soaps, creams, and even cleaning items are plentiful, so its aroma should come as no surprise. Lemon essential oils are easy to add a little zest to your step by adding everything from a warm bath to diffusers[3]. Experts also recommend lemon oil to aid with allergy issues.
- Lavender essential oil
Most people relate lavender with sleep, but because of the mood-enhancing properties of this familiar aroma, it’s a fantastic energizer[4]. The lavender essential oil could also enhance the moods of dentistry patients in one study conducted by the Medical University of Vienna, Austria.
- Rosemary essential oil
Rosemary oil is a great way to get your day started if you want to get going. It can not stimulate in a sense like coffee makes you feel, but it makes you feel stimulated and focused[5].
- Cinnamon essential oil
Although cinnamon is spicy, aromatic, and warm, it also provides just the proper amount of energy whenever you need it most. Cinnamon is also a common addition to coffee for this purpose, and it’s so energetic that it’s been shown to boost metabolism and balance blood sugar levels when consumed[5].
Bottom-line
Essential oils are only one part of the energy-boosting program; they can use with other holistic remedies like eating more nutrient-dense foods and reducing stress. When utilized together, a clearer image of better energy emerges, which can change your entire day.
References;
- Moss, Mark, et al. “Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang.” International Journal of Neuroscience 118.1 (2008): 59-77
- Ahmady, Sharare, Mansour Rezaei, and Alireza Khatony. “Comparing effects of aromatherapy with lavender essential oil and orange essential oil on fatigue of hemodialysis patients: A randomized trial.” Complementary therapies in clinical practice 36 (2019): 64-68.
- Reynolds, Staci S., et al. “Impact of Citrus Essential Oil Diffusion on Health Care Staff’s Stress Levels: An Evidence-Based Practice Project.” Holistic Nursing Practice 35.2 (2021): 65-70.
- Lehrner, Johann, et al. “Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.” Physiology & Behavior 86.1-2 (2005): 92-95.
- Sayorwan, Winai, et al. “Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system.” Scientia pharmaceutica 81.2 (2013): 531-542.
- Raudenbush, Bryan, et al. “Effects of peppermint and cinnamon odor administration on simulated driving alertness, mood and workload.” North American Journal of Psychology 11.2 (2009).